Fat-burning snacks

Food supply in the body not only dominated by staple foods such as potatoes, bread, rice, or milk in the morning. But a variety of snacks also affect the integrity and health of the body. So, as much as possible snacks consumed is relatively healthy snack that gives bad effects to our bodies. In particular, women, can not be separated with the impression like eating a snack. Some women feel afraid to eat a snack out of fear add to the weight of their bodies. But, are you already know that today you can choose to consume healthy snacks that are good for the body? If you just know right now, then the following are snacks that will not increase the burden of your body, even if you frequently consume them.

Delicious snack eggs
Ingredients: 1 boiled egg; 100 grams of low fat cheddar cheese, 5 pieces of whole wheat crackers.
For 1 serving
Nutritional Info: 206 calories.

Nutty Apple Slices
Ingredients: 1 medium apple (cut 4), apply 1 ½ tablespoons of peanut butter.
For 1 serving
Nutritional Info: 237 calories, 12 g fat, 2 g saturated fat, 6 g protein, 30 g carbohydrates, 6 g fiber, 11 mg calcium, and 114 mg sodium.

Sate Chocolate Banana
Ingredients: 1 small banana and dip it in 2 tablespoons of melted chocolate.
For 1 serving
Nutritional Info: 230 calories, 8 g fat, 5 g saturated fat, 3 g protein, 41 g carbohydrates, 5 g fiber, 5 mg calcium, 1 mg sodium.

Cheddar cheese biscuits
Ingredients: 100 grams of fat-free cheddar cheese, melted and spread over 5 pieces of whole wheat crackers.
For 1 serving
Nutritional Info: 191 calories, 11 g fat, 5 g saturated fat, 10 g protein, 17 g carbohydrate, 3 g fiber, 203 mg calcium, 332 mg sodium.

Yogurt
Ingredients: 1 cup fat-free yogurt with a sprinkling slices ½ cup strawberries and 2 tablespoons powdered almonds.
For 1 serving
Nutritional Info: 204 calories, 7 g fat, 1 g saturated fat, 13 g protein, 28 g carbohydrate, 3 g fiber, 349 mg calcium, 136 mg sodium.

Chips & Salsa Supreme
Ingredients: 100 grams of baked tortilla chips with 3 tablespoons chunky salsa, and 2 tablespoons of mashed avocado.
For 1 serving
Nutritional Info: 180 calories, 7 g fat, 1 g saturated fat, 3 g protein, 27 g carbohydrates, 5 grams fiber, 4 mg calcium, 497 mg sodium.

Dipping Sticks
Ingredients: 1 medium red pepper pieces (cut into pieces of sticks), 1 / 3 cup hummus.
For 1 serving
Nutritional Info: 169 calories, 8 g fat, 0 g saturated fat, 4 g protein, 20 g carbohydrates, 5 g fiber, 8 mg calcium, 427 mg sodium.

Bananaberry Bread
Ingredients: 1 piece of banana bread, rub with ½ tablespoon of peanut butter.
For 1 serving
Nutritional Info: 197 calories, 8 g fat, 1.5 g saturated fat, 5 g protein, 29 g carbohydrate, 2 g fiber, 22 mg calcium, 278 mg sodium.

Chocolate Strawberries Satay
Ingredients: 10 medium strawberries, dip in melted chocolate 1 cup fat-free
Makes 1 serving.
Nutritional Info: 163 calories, 0 g fat, 0 saturated fat, 3 g protein, 37 g carbohydrate, 4 g fiber, 85 mg calcium, 200 mg sodium.

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