Category Archives: Health

Fat-burning snacks

Food supply in the body not only dominated by staple foods such as potatoes, bread, rice, or milk in the morning. But a variety of snacks also affect the integrity and health of the body. So, as much as possible snacks consumed is relatively healthy snack that gives bad effects to our bodies. In particular, women, can not be separated with the impression like eating a snack. Some women feel afraid to eat a snack out of fear add to the weight of their bodies. But, are you already know that today you can choose to consume healthy snacks that are good for the body? If you just know right now, then the following are snacks that will not increase the burden of your body, even if you frequently consume them.

Delicious snack eggs
Ingredients: 1 boiled egg; 100 grams of low fat cheddar cheese, 5 pieces of whole wheat crackers.
For 1 serving
Nutritional Info: 206 calories.

Nutty Apple Slices
Ingredients: 1 medium apple (cut 4), apply 1 ½ tablespoons of peanut butter.
For 1 serving
Nutritional Info: 237 calories, 12 g fat, 2 g saturated fat, 6 g protein, 30 g carbohydrates, 6 g fiber, 11 mg calcium, and 114 mg sodium.

Sate Chocolate Banana
Ingredients: 1 small banana and dip it in 2 tablespoons of melted chocolate.
For 1 serving
Nutritional Info: 230 calories, 8 g fat, 5 g saturated fat, 3 g protein, 41 g carbohydrates, 5 g fiber, 5 mg calcium, 1 mg sodium.

Cheddar cheese biscuits
Ingredients: 100 grams of fat-free cheddar cheese, melted and spread over 5 pieces of whole wheat crackers.
For 1 serving
Nutritional Info: 191 calories, 11 g fat, 5 g saturated fat, 10 g protein, 17 g carbohydrate, 3 g fiber, 203 mg calcium, 332 mg sodium.

Yogurt
Ingredients: 1 cup fat-free yogurt with a sprinkling slices ½ cup strawberries and 2 tablespoons powdered almonds.
For 1 serving
Nutritional Info: 204 calories, 7 g fat, 1 g saturated fat, 13 g protein, 28 g carbohydrate, 3 g fiber, 349 mg calcium, 136 mg sodium.

Chips & Salsa Supreme
Ingredients: 100 grams of baked tortilla chips with 3 tablespoons chunky salsa, and 2 tablespoons of mashed avocado.
For 1 serving
Nutritional Info: 180 calories, 7 g fat, 1 g saturated fat, 3 g protein, 27 g carbohydrates, 5 grams fiber, 4 mg calcium, 497 mg sodium.

Dipping Sticks
Ingredients: 1 medium red pepper pieces (cut into pieces of sticks), 1 / 3 cup hummus.
For 1 serving
Nutritional Info: 169 calories, 8 g fat, 0 g saturated fat, 4 g protein, 20 g carbohydrates, 5 g fiber, 8 mg calcium, 427 mg sodium.

Bananaberry Bread
Ingredients: 1 piece of banana bread, rub with ½ tablespoon of peanut butter.
For 1 serving
Nutritional Info: 197 calories, 8 g fat, 1.5 g saturated fat, 5 g protein, 29 g carbohydrate, 2 g fiber, 22 mg calcium, 278 mg sodium.

Chocolate Strawberries Satay
Ingredients: 10 medium strawberries, dip in melted chocolate 1 cup fat-free
Makes 1 serving.
Nutritional Info: 163 calories, 0 g fat, 0 saturated fat, 3 g protein, 37 g carbohydrate, 4 g fiber, 85 mg calcium, 200 mg sodium.

Getting The Versatile Antioxidant Vitamin

Cut an apple into half, and it turns darker. A copper penny all of a sudden ends up plainly green, or an iron nail when left outside, will rust. What do every one of these occasions have in like manner? These are cases of a procedure called oxidation. In the event that the cut apple is dunked in a lemon juice, in any case, the rate at which the apple turns darker is impeded. It is on the grounds that the Vitamin C in the lemon juice moderates the rate of oxidative harm.

Since its disclosure 65 years back, vitamin C has come to be known as a “ponder laborer.” Because of its part in collagen development and other life-managing capacities, Vitamin C fills in as a key insusceptible framework supplement and a powerful free-radical contender. This twofold obligation supplement has been appeared to anticipate numerous ailments, from ordinary infirmities, for example, the basic chilly to annihilating illnesses, for example, disease.

Getting The Versatile Antioxidant Vitamin

The water-solvent vitamin C is referred to in the logical world as ascorbic corrosive, a term that really signifies “without scurvy.” We rely on upon ascorbic corrosive for some parts of our biochemical working; yet individuals are among just a modest bunch of creature species that can’t deliver their own particular supply of vitamin C. Like these different creatures, including primates and guinea pigs, we must choose the option to get this supplement through sustenance or our day by day abstain from food.

Vitamin C can upgrade the body’s resistance from various sicknesses, including diseases and certain sorts of malignancy. It fortifies and ensures the invulnerable framework by fortifying the movement of antibodies and safe framework cells, for example, phagocytes and neutrophils.

Vitamin C, as a cell reinforcement, diminishes the action of free radicals. Free radicals are by-results of ordinary digestion which can harm cells and set the phase for maturing, degeneration, and growth. It shouldn’t come as any unexpected that vitamin C is being utilized for malignancy treatment. In huge measurements, Vitamin C is once in a while regulated intravenously as a component of tumor treatment.

Vitamin C counteracts free radical harm in the lungs and may even shield the focal sensory system from such harm. Free radicals are atoms with an unpaired electron. In this state, they’re profoundly receptive and damaging to everything that gets in their direction. Albeit free radicals have been ensnared in numerous sicknesses, they are really a piece of the body science.

As a cell reinforcement, vitamin C’s essential part is to kill free radicals. Since ascorbic corrosive is water dissolvable, it can work both inside and outside the cells to battle free radical harm. Vitamin C is an astounding wellspring of electrons; along these lines, it “can give electrons to free radicals, for example, hydroxyl and superoxide radicals and extinguish their reactivity.”

The adaptable vitamin C additionally works alongside glutathione peroxidase (a noteworthy free radical-battling catalyst) to revive vitamin E, a fat-dissolvable cancer prevention agent. Notwithstanding its work as an immediate scrounger of free radicals in liquids, then, vitamin C additionally adds to the cell reinforcement movement in the lipids. Read how to start a diet to lose weight.

Ideal wellbeing, in any case, requires a harmony between free radical era and cell reinforcement insurance. One of the elements of Vitamin C is to get and extinguish these free radicals before they make excessively harm.

In any case, there is research to demonstrate that vitamin C may go about as a master oxidant. As such, vitamin C, under specific conditions in any case, may act in a way that is inverse to its planned reason. This has raised worry among a large number of individuals who supplement their eating regimens with vitamin C…but that is another story.

Tips For Acne Free Skin Face

Tips For Acne Free Skin Face

1. Wash your face regularly

Wash your face twice daily with sulfur soap specifically made for acne prone skin. Wash your face when you wake up and before going to bed at night. Do not rub too hard, avoid using any kind of rough cloth.

2. Keep hair from the face

Long hair that sometimes sticks to the face also causes acne. Wash your hair regularly to keep it clean and free of dandruff. Highly recommended to pull hair from your face.

3. Balanced diet

A balanced nutritional diet is a must to keep skin shiny and healthy. A diet rich in fresh fruits and vegetables will keep your skin shining and perfect.

4. Chromium In Food

Consume chromium supplements once a day to treat pimples quickly and keep your skin shining!

Tips For Acne Free Skin Face

1. Wash your face regularly

Wash your face twice daily with sulfur soap specifically made for acne prone skin. Wash your face when you wake up and before going to bed at night. Do not rub too hard, avoid using any kind of rough cloth.

2. Keep hair from the face

Long hair that sometimes sticks to the face also causes acne. Wash your hair regularly to keep it clean and free of dandruff. Highly recommended to pull hair from your face.

3. Balanced diet

A balanced nutritional diet is a must to keep skin shiny and healthy. A diet rich in fresh fruits and vegetables will keep your skin shining and perfect.

4. Chromium In Food

Consume chromium supplements once a day to treat pimples quickly and keep your skin shining!

5. Enough Sleep

The easiest way to get acne free skin is to sleep for 7-8 hours every day. Deep sleep cleans your body from the inside, eliminating toxins and thus, keeping your entire system of bodies functioning properly.

6. Honey Mask

Honey works as a panacea for acne because it contains antibacterial properties that help in purifying and curing acne and blemishes. Honey is soothing for sensitive skin; Apply a honey mask on your face every week for best results.

7. Avoid Using Makeup

Avoid using makeup as much as possible, because makeup contains chemicals that can harm the skin, increase the problem of acne and pimples. If you need to apply makeup, remove makeup before going to bed.

8. Do not Touch Acne

Touching and punching pimples can bring bacteria to the surface that cause inflammation and more acne.

9. Drink Lots of Water

Drink 8-10 glasses of water every day to keep your body well hydrated so as to maintain blood pressure and eliminate the toxins that cause acne. Dehydration causes skin wrinkles, dry and dull. Water also helps in making skin more elastic, triggering cell growth and repair.

10. Wash Pillow Case

When you sleep, your face is in contact with a pillowcase. These pillow cases absorb the oil and restore the dirt and oil from your face. This causes infection and more acne on your face. Therefore, it is very important to wash pillowcases for acne free skin.